Diastasis Recti Singapore: Understanding and Recovery

Diastasis recti is a common condition that affects many people, especially women who have gone through pregnancy. It is characterized by the separation of the rectus abdominis muscles, often causing a bulge in the abdomen. If you are in Singapore and dealing with diastasis recti, finding the right treatment and support is crucial for your recovery.

Expert Care at Hello Physio SG

At Hello Physio SG, we specialize in providing top-notch care for individuals dealing with diastasis recti. Our team of skilled professionals in Health & Medical, Sports Medicine, and Physical Therapy is dedicated to helping you regain strength and function in your core muscles.

Treatment Options for Diastasis Recti

Our personalized treatment plans at Hello Physio SG may include a combination of targeted exercises, manual therapy, and posture correction techniques. By addressing the root cause of diastasis recti, we aim to promote healing and improve your overall quality of life.

Targeted Exercises

Engaging in specific exercises that focus on strengthening the transverse abdominis and pelvic floor muscles can help to close the gap in the rectus abdominis muscles. Our skilled therapists will guide you through these exercises to ensure proper form and effectiveness.

Manual Therapy

In addition to exercises, manual therapy techniques such as soft tissue mobilization and myofascial release can be beneficial in relieving tightness and promoting tissue healing in the abdominal area.

Posture Correction

Poor posture can exacerbate diastasis recti, so our experts will work with you to improve your alignment and body mechanics. By correcting posture imbalances, you can reduce strain on the abdominal muscles and facilitate the healing process.

Reclaim Your Core Strength at Hello Physio SG

If you are in Singapore and seeking professional care for diastasis recti, look no further than Hello Physio SG. Our comprehensive approach to treatment, combined with our expertise in Health & Medical, Sports Medicine, and Physical Therapy, can help you on the path to recovery and a stronger core.